Dr Cliff Arnall, a Cardiff University psychologist, devised the formula that shows today is the most depressing.
His equation takes into account six factors: weather, debt, time since Christmas, time since failing our new year's resolutions, low motivational levels and the feeling of a need to take action.
Taken together they pinpoint today as 'Blue Monday'.
I'm not sure I believe that there can be a single day of the year that is more prone to cause depression than any other, but if you're feeling a little down in the dumps take steps to make yourself feel better.
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